Hand wrapping Basics - How to wrap your hands for boxing, kickboxing, and Muay Thai with long wraps
Update: For those wondering, I provided a link to hand wraps similar to the ones in the video.
=as_li_tf_tl?ie=UTF8tag=maxiimpakara-20linkCode=as2camp=217145creative=399381creativeASIN=B0000VDKKG
This video demonstrates how to wrap your hands with long 180“ hand wraps. Hand wrapping provides extra support for your wrist and knuckles so that you can get the most out of your boxing, kickboxing, and Muay Thai workouts without injury.
To wrap your hands, place the loop around your thumb and start wrapping around the back of the wrist. Wrap around the wrist 2 to 3 times. Next, wrap around the thumb to protect the thumb joint then once again around the wrist.
Go up to the knuckles along the back of the hand. Wrap around the knuckles 2 to 3 times. Finish by making an X on the back of the hand as you go back down to the wrist.
Now, go between each finger starting with the pinky and work back towards the index finger.
12 views
0
0
10 years ago 00:14:53 825
Professional boxing hand wrapping taping technique professional boxing hand wrapping taping technique
12 years ago 00:17:44 73
Sitsongpeenong Hand Wrapping/Taping Instructional
12 years ago 00:02:44 13
HAND WRAPPING TECHNIQUE
14 years ago 00:02:53 44
NSW PCYC Boxing (Hand Wrapping)
4 years ago 00:07:51 80
how to wrap rose hand tied bouquet || wrapping bouquet
4 years ago 00:04:06 11
Simple Tulip Bouquet Wrapping Tutorial || Flower Wrapping Ideas || How to Wrap a Tulip Hand Bouquet
9 years ago 00:04:05 45
Wrapping Up - Hand Painted Weapon in Blender 9/9
13 years ago 00:01:50 40
Muay Thai Hand Wrapping 1
5 years ago 00:05:52 144
flower gift wrapping techniques || NEW hand-tied bouquet wrap
5 years ago 00:04:15 14
Tutorial on Wrapping Sunflower Hand Bouquet || Flower Wrapping Ideas & Techniques
10 years ago 00:02:08 126
Radius Wrap - 4 Cross hand wrap
5 years ago 00:04:43 12
Rose Hand Bouquet Wrapping Tutorial || Flower Bouquet Wrapping Ideas & Techniques
9 years ago 00:02:03 85
Hand Wrapping Instructions - How to wrap your hands for boxing and kickboxing
14 years ago 00:02:05 27
Muay Thai - wrapping hands
4 years ago 00:01:37 2
Hand-crafted Wrapping/Tutorial
5 years ago 00:04:44 76
Wrapping Flower, How To Make A Hand Tied Bouquet
6 years ago 00:01:40 41
Gift wrapping - Hand-tied Bouquet #wrapflowers
6 years ago 00:02:23 15
How to Wrap a Rose Hand Bouquet || Flower Wrapping Ideas
8 years ago 00:08:22 6
Professional Hand Wrapping with Sensei Querido - TSMMA Watchung
14 years ago 00:01:53 14
Muay Thai Hand Wrapping 2
7 years ago 00:03:38 10
Kurt Osiander’s Move of the Week - Hand Wrapping
1 year ago 00:02:42 1
Hand Wrapping Demo for Fitness Kickboxing!
14 years ago 00:04:07 29
Pro Hand Wrapping Technique by Shawn Tompkins at Xtreme Couture