Hand Wrapping Instructions - How to wrap your hands for boxing and kickboxing

Pound 4 pound Official Hand Wrap In this video we demonstrate how to wrap your hands for Boxing, Kickboxing and Muay Thai. Hand wrapping helps support your wrist and knuckles so that you can get the most out of your training or workout without injury. To wrap your hands start with the loop around your thumb and start wrapping around the back of the wrist. Come underneath the wrist 3 times. Next, circle around the wrist and then wrap around the thumb to protect the joint