Yoga for beginners full version

Attention beginners! Please complete the exercises with caution. Everyone has their own physical readiness. The lesson is done by a professional instructor. If you are unable to do an exercise, it’s ok. Skip it and relax in the moment. As you repeat this lesson, you will be able to do more things. Instructor- Maria Konshina - Biology major - Headinstructor for the physiology facility and sport medicine - Practicing for 10 years, an instructor for 5 years - Hatha Yoga, Iyengar Yoga, Yoga for Pregnant Wome