Yoga for Good Sleep | Improve Sleep Quality

Are sleepless nights taking a toll on your well-being? Say goodbye to restless nights and embrace the tranquility of a peaceful slumber with our “Yoga for Good Sleep“ program. In this yoga journey, we’ve carefully crafted a series of soothing and restorative practices designed to help you experience the many incredible benefits of a good night’s sleep. 🌙 Subscribe to our channel, hit the notification bell, and let’s embark on this wonderful yoga journey together. Take a step towards a healthier, happier you with our Daily Yoga at Home program. Namaste! 🙏✨ The Asana Flow : 1. Greeva Sanchalana (Neck Movement) 2. Skandha Chakra (Shoulder Movement) 3. Mani Bandha Chakra (Wrist Joint Rotation) 4. Goolf Chakra (Ankle Rotation) 5. Nadi Shodhana Pranayama (Alternate Nostril Breathing) 6. Bhramari Pranayama (Humming Bee Breath) 7. Paschimottanasana 8. Setubandhasana (Bridge Pose) 9. Vajrasana (Diamond Pose) 10. Yogic Breathing 11. Shavasana (Corpse Pose) 12. Om Chanting - - - - For more goal-based Yoga, Fitness & Meditation Programs, click on the link to download the Simple Soulful App: Shilpa Shetty Yoga Videos: Shilpa Shetty Fitness Videos: - - - - Like us on Facebook: Follow us on Instagram: Follow us on Twitter: #GoodSleep #Yoga #ShilpaShettyYoga #insomniarelief #bettersleep #asanas #fitness #workout #exercises #yogaposes #officeyoga #meditationmusic #bollywood #yogapractice #fitnessmotivation #fitnessgoals #workoutathome #beginners #gentleyoga