Warm Up (Joint Mobility) Before Workout - CARDIO MACHINE - Kettlebell Cardio & Fat Loss

Warming up and Joint Mobility before workout. warming Up (Joint Mobility) is highly recommended before the Cardio and / or the Fat Loss Workout with resistance for injury prevention during the workout. For additional information please contact genadih@ Genadi Hiskia - Cardio Machine Performed by Katerina Pisetsky