The Dumbbell Power Snatch
CrossFit® - ()
4 weeks ago 00:30:19 13
![[growwithjo] Full Body Beginner Dumbbell Workout](https://sun9-2.userapi.com/impg/TqWyXeoF8_yaYuDLrB2dLsGCFSjGfJHmYx_lXg/l0guvHGved0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bd9c9039391b1bda543eedc838c0fd07&c_uniq_tag=l7F6aOfDh8b-JKmCVtOb5RWIsC8CLGTxScejPWAuXV4&type=video_thumb)
1 month ago 00:21:09 25
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1 month ago 00:12:27 30
![[THENX] Complete Biceps & Triceps Workout For Bigger Arms](https://sun9-36.userapi.com/impg/AVfFm2rLc48vhAfq3iCWL7wLGr_IROfWqYNWEg/iCtpBa07ePY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c1a3990f55ff1ea4186a46cf137c685b&c_uniq_tag=Hv0PhItIr5NqrPa8veRbQ1XfbaYr_Lis1EoPvpmEKKA&type=video_thumb)
1 month ago 00:15:36 1
1 month ago 00:01:50 1
1 month ago 00:20:48 2
1 month ago 00:15:48 26
![[Chloe Ting] Leg, Butt & Thigh Workout | 15 Min At Home with or without dumbbells](https://sun9-76.userapi.com/impg/p4xxeD8nmekDS4zzSrZ06HQY1fnU4vjXwDt8Vg/MVlMRsOymuU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=0de72f0baaca9900e93bb46ebf950c0a&c_uniq_tag=2ByWekmOZZDTe_pKZuabuLbVYeRZlVEleECu4B3HHEg&type=video_thumb)
1 month ago 00:30:53 194
![[growwithjo] Do This When You Feel No Motivation](https://sun9-17.userapi.com/impg/x4q0iSNLhbdd6kbkFEbRz34kEZKCcpvI0WFgxg/6Rk-jm9cczQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8b63c3f845e8fe5c9a3513bebb411526&c_uniq_tag=E58VL1qaNy5VtcSFVV2-vzguf7LCWWrw2rTH7ZxFMOg&type=video_thumb)
1 month ago 00:11:07 32
![[Chloe Ting] Get Toned Abs - 10 Min Workout | Get Toned Challenge](https://sun9-55.userapi.com/impg/eMJ1XgQjfj0Y9zWmNSs8srjKKPsrRTo-z9Bguw/DXRYQW9zRzQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7896ea21aacf89ed92a4ce2fbcb5aa69&c_uniq_tag=t84OHJc-vjb1xM9Gww-9NJXt4GFVCQHkiaRUIbGOqE8&type=video_thumb)
1 month ago 00:05:08 1
1 month ago 00:11:18 24
![[Chloe Ting] 10 Min Toned Arms Workout - Get Toned Challenge](https://sun9-61.userapi.com/impg/KAXKV8-F9ql5eJr1OQ_H0V2wCHmsUV4nd_WHHQ/oRjEEjasmBc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c2fa7a509deb94d04f2c0f8f7cc0b511&c_uniq_tag=fAfG8SqMMytUobM4bZzF2gj6C860tKA0MKPECF4T3KM&type=video_thumb)
1 month ago 00:15:48 1
1 month ago 00:03:39 1
1 month ago 00:03:18 1
1 month ago 00:52:18 2
1 month ago 00:29:18 1
1 month ago 00:13:44 1
1 month ago 00:12:35 173
![[Chloe Ting] 10 Min Arms & Upper Body Workout - Home Workout with Dumbbells](https://sun9-47.userapi.com/impg/vrlC04b6B_sJGU2b2ho7Qb6iVQsvp2MzpF1AJQ/Knwl1lYmmf8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4674e379216cf85cd4494f26c873621a&c_uniq_tag=Tzd1KJ7iRF-SRLZ3a3SGI34-xCDi4GYvzXID4wIlHlw&type=video_thumb)
1 month ago 00:03:12 1
1 month ago 00:00:06 1
1 month ago 00:04:42 1
1 month ago 00:20:31 94
![[growwithjo] The BEST 20 Minute Home Back Workout (With Dumbbells)](https://sun9-60.userapi.com/impg/m7pC0fr1ObX6pyIiYoYvIi7bZ_Uo_sVqOGHCrw/1pvc_coaN4Q.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6d3e7d20a62868d3733a5206626ef41a&c_uniq_tag=riE6s5sfGwVl1uX9O9UAybo6n6J26I7iHjovipQ-F34&type=video_thumb)
1 month ago 00:08:00 1
1 month ago 00:15:29 4
