20 Min Beginner Dance Workout - Hustle, Salsa, Merengue, Cha Cha, Rumba, Samba, Jive | Follow Along
Do this full body 20 minute beginner dance workout and learn the most popular Latin dance moves for Hustle, Salsa, Merengue, Cha-Cha, Rumba, Samba and Jive! This mashup of 8 different dance styles to upbeat energetic music is sure to get you sweating and guaranteed to put a smile on your face!T Try this Warm up first:
Here’s the MUSIC ONLY version of this very workout for your day-to-day practice:
Elena Plescenco is an internationally renowned professional dancer and instructor, also co-founder of Flow Dance London studios. Read more about Elena here:
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SHORTCUTS TO DANCES:
0:00 Introduction
0:23 Hustle
2:09 Merengue
4:53 Samba 1
6:27 Samba 2
8:19 Bachata & American / Square Rumba
11:00 Cha Cha Cha
12:56 Salsa
15:52 Jive
17:57 International Rumba
#CardioDanceWorkout #LearnDanceMoves #FullBodyDanceWorkout
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4 days ago 00:03:51 1
Пирожки-рулетики с мясом и рисом! Самое простое тесто без дрожжей для пирожков ! Супер рецепт!