Get ABS in 7 DAYS! 10 Min ABS Workout ( No Equipment, Beginner Friendly)
*7 DAYS ABS CHALLENGE Program (22-34 Min/Day)
* More Free Workout Programs
Yoga Mat (Amazon)
ZgIs9TljNOZpXVO2Nv7K8w
Bras (ALO YOGA, SIZE S)
dpm0jpA4Pl87Ub_rxCKm8A
Pants (Lululemon, US2)
CuxTZSs1oESG2Pm5hpYBjQ
*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:
SUBSCRIBE TO MY 2nd CHANNEL- April Han’s Life
FOLLOW ME ON INSTAGRAM @Piecesofapril37
Email: lxhan77@
❤️The closed captions in different languages have been uploaded to all my videos, please turn it on if you need.
Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn’t mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
#Fitness #Workouts #Abs
Thanks for watching the video Get ABS in 7 DAYS! 10 Min Effective and Beginner Friendly ABS Workout ( No Equipment)
1 view
1940
730
4 months ago 00:00:21 1
240529/30 WE ARE! Let’s get the party STARTO!!
4 months ago 00:51:44 1
How Israel Spies on the World – with Antony Loewenstein
4 months ago 00:02:14 1
Boothill Trailer — “Cowboy’s Got Business“ | Honkai: Star Rail
4 months ago 00:31:25 1
30 MIN LIVE PILATES WORKOUT (Full Body Super Sculpt)
4 months ago 00:31:30 1
30 MIN LIVE PILATES WORKOUT - Full Body Sculpt with Weights
4 months ago 00:32:02 1
30 Min Cozy Girl Pilates | Gentle Full Body Workout | No Equipment
4 months ago 00:20:39 1
20 Min Inner And Outer Thighs Plus Abs Workout | No equipment
4 months ago 00:20:28 1
20 MIN ABS & BOOTY WORKOUT
4 months ago 00:20:58 1
Floor Fire: 20-Minute Lower Body & Abs Workout (No Equipment)
4 months ago 00:34:45 1
30 MIN FULL BODY CARDIO & ABS HIIT | NO REPEATS & NO EQUIP | Summer Body Shred Challenge
4 months ago 00:28:30 1
25 MIN ALL STANDING CARDIO & ABS at Home Workout | NO REPEATS | Summer Body Shred Challenge
4 months ago 00:50:45 1
🔥45 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥No Equipment🔥No Repeat🔥BEST OF HIIT MASHUP🔥
4 months ago 00:44:17 1
Xdinary Heroes Troubleshooting FULL unboxing (A + B + PLATFORM NEMO VER. with PREORDER benefits)
4 months ago 00:08:31 1
Quick Warm Up Routine before your Workout
4 months ago 00:08:33 1
This Special STANDING Workout will TONE HIPS and WAIST At Home Workout ✔ Women & Ladies
4 months ago 00:02:23 1
2 Wingsuit Flyers BASE Jump Into a Plane In Mid-Air | A Door In The Sky
4 months ago 00:00:10 1
Red Hot Chili Peppers - Snow [Tabs]
4 months ago 00:02:10 3
[ Path to Nowhere ] - BFL Dark Area - Dragon of Delusion - 265k (A+B rank squad)
4 months ago 00:14:23 1
Do This Everyday To Lose Weight | 2 Weeks Shred Challenge
4 months ago 00:03:50 1
90’s LORD OF THE RINGS - Teaser Trailer | Mel Gibson, Sean Connery | Retro AI Concept
4 months ago 00:05:15 1
Alex Blue - Day by Day (Extended) // EURODISCO / MODERN TALKING STYLE
4 months ago 00:10:04 1
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
4 months ago 00:00:00 1
1曲生配信!!【WE ARE! Let’s get the party STARTO!!】5/29(水)京セラドーム大阪公演より