အပြာကားစွဲ​နေရင်ဒီလိုဖြတ်|How to Break Free from Porn and Masturbation –Full Guide

“How to Break Free from Porn and Masturbation – Complete Guide“ In this video, I break down everything you need to know about stopping porn and masturbation, based on my personal experience and research. We’ll cover the key areas: 00:00 Disclaimer 00:07 Common misunderstandings about masturbation (e.g., does not fapping cause cancer?) 10:02 Intro 12:05 Why we get addicted to porn 29:03 Why it’s important to Stop 41:26 Continue or Not 42:12 The benefits of Quitting 45:44 Practical steps to help you regain control and break free from these habits 55:41 Outro If you’re ready to take control of your life and improve your mental and physical health, this guide is for you. Watch the full video to learn how to overcome these addictions and live a better, more fulfilling life. Subscribe🙏 #selfimprovement #zawyemoe #badhabits #mentalhealth #howto #addictionrecovery