After Practice Stretch For Swimmers

Support me on Patreon: Instagram: This stretching routine is designed to flush out lactic acid and build long term flexibility. This routine is perfect to throw in right after tough a swim practice and/or whenever you’d like to boost your recovery. If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic. 👇 SUBSCRIBE TO THE CHANNEL🙏: The Apollo Athletic Forging Functional Fitness Bringing Athletes Top-Tips Music: Tonez&Re-C - Kyoto by @TONEZPRO Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: Music promoted by Audio Library Finally by Loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: Music promoted by Audio Library I Showed Them by Loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: Music promoted by Audio Library