Moon Salutations - beginners friendly!

For more videos, articles and tutorials on Yoga and Healthy Living visit A Quick introduction to Chandra Namakara (Moon Salutations). Start your day with a few repetitions, slowly incrementing the number as weeks go by. They will help you increase your strength and flexibility. Moon salutations are a nice introduction to yoga, can be practiced as a warm up or on its own and with only 5 to 15 minutes daily practice you will feel different in just one week! Namaste!