40-Minute Cardio Pilates and Strength Workout

Tone your entire body with this 40-minute cardio Pilates and strength workout from Lisa Corsello. There will be modifications for all levels, and for an extra burn, add a pair of medium free weights. If you love this workout, you can find more from Lisa on her Glow shop: @lisacorsello If your fitness goals include a flatter belly and stronger core, you’re going to need a solid plan, expert guidance, and a little outside motivation. Our “30 Days to a Flat Belly“ plan has all three! This comprehensive workout plan will give you results you want without a pricey gym membership; you can do these workouts anywhere — and they’re all 30 minutes or less. Our own Class FitSugar host, Anna Renderer, will coach you through the 30-day program, motivating and supporting you to stay on track. Because you can’t out-train an unhealthy lifestyle, Anna will provide you with actionable tips on healthy eating, hydration, sleep, and recovery. You will truly look and fee