Hai Yang’s Practice Proverb Series (20): Dan Tian Rotation and Body Weight Center in Tai Chi
This is the twentieth video of a new series. It introduces the relationship between Body Weight Center and Dan Tian Rotation Movement in Tai Chi training.
00:00 Introduction
01:03 Recap Last Week’s Proverb Q&A
05:01 New Proverb
Internal Style Concepts (64): Tai Chi Single-Movement Practice
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Check out my videos introducing the internal styles:
Hai Yang’s Practice Proverb Series
Basic Practice Teaching:
Tai Chi Overview:
Ba Gua Overview:
Xing Yi Overview:
Xiu Dao (Daoist Meditation) Overview:
Internal Style Lecture Series:
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