Improve lung function, clear the lungs of turbid air.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Improve lung function, clear the lungs of turbid air. Exhale and stretch. 2. Relieve upper back pain. Inhale and stretch. 3. Relieve anxiety and depression. 36 times every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #lungs #upperbackpain #anxiety #depression