Comptrains “Catch & Release” 8/3/2020

“Catch & Release” On the 4:00 x 5 Rounds: 50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s) 21/15 Calorie Row 12 Kipping Handstand Pushups 9 Deadlifts (225/155) Times - 2:15/ 2:18/ 2:30/ 2:45/ 2:51 Not disappointed with today’s but not satisfied. Kinda died on the rower. Just gotta keep workin. On to the next one