10 Min Upper Body HIIT Workout For Strength & Cardio | Back, Arms & Chest | No Equipment | At home

10-minute Upper Body HIIT Workout that can be done at home with no equipment needed. It focuses on strengthening and toning the arms, shoulders, chest, and back muscles. Workout Programs Recipes and more: ▸ Upper Body HIIT Workout ▸ Time: 10 Min ▸ Intervals: 20s on/ 10s Rest ▸ No Equipment IG: Oliver’s IG: Business Inquiries: hello@ Music: