25 MIN INTENSE ABS + CORE WORKOUT - No Equipment - Abs of Steel - No Repeat Home Workout

Team, are you ready to feel your Abs BURN? This INTENSE 25 MIN ABS CORE Workout will do just that! No repeat ab exercises to help you activate your core, and with good nutrition - reduce belly fat! Focus on your form and don’t quit - I know you can do it! ▸ Focus: Core Strength ▸ Time: 25 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ 00:00 - 25:25 Workout 40 sec on, 10 sec off Hollow Knee Hug Crunch Bicycle Crunches Deadbug 3 sec hold 1 Arm Plank Left Arm 1 Arm Plank Right Arm Reverse Crunches Straight Leg Bicycles Elbow to Knee - Hollow Crunch Mountain Climbers Plank Reach Toe Touch Right Plank Reach Toe Touch Left Leg Raise Hold Flutter Kicks Alternating Toe Tap Sit Up V Sit Heel Taps Low Plank Hold Side Star Plank Right Side Side Plank Dips Right Side Side Star Plank Left Side Side Plank Dips Left Side Straight Leg Crunches Leg Raise Elbow to Knee Crunch