April Han 18 MIN Beginner Full Body Stretch - for Flexibility, Posture and Pain Relief !
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📺 Данное видео принадлежит каналу «April Han» (@AprilHanFit). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал.
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📃 Оригинальное описание:
This is a daily stretch you can do anytime you want - like before going to bed, early in the morning or before or after your regular workouts. Enjoy!
Why do you need stretch?
Lower body stretch
Upper body stretch
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