60 MIN STRONG LEG WORKOUT | Lower Body | Toned Legs | + Weights | Dumbbells | + Core | Super Sweaty

#trainwithkaykay #dblegworkout Hey team #everydaywarrior 💥 I’m back with a new 60 MIN STRONG LEG WORKOUT! Grab your weights & get ready for a super sweaty & strong lower body workout. We’ll targeting the lower body: legs and especially our quads. I hope you are ready to set youR ENTIRE lower body and Core on fire! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let’s get ready to sweat! 💦 Win your day - no matter when! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2 x 10 kg , a mat is recommended W O R K O U