60 MIN STRONG LEG WORKOUT | Lower Body | Toned Legs | + Weights | Dumbbells | + Core | Super Sweaty
#trainwithkaykay #dblegworkout
Hey team #everydaywarrior 💥
I’m back with a new 60 MIN STRONG LEG WORKOUT!
Grab your weights & get ready for a super sweaty & strong lower body workout. We’ll targeting the lower body: legs and especially our quads.
I hope you are ready to set youR ENTIRE lower body and Core on fire! 🔥
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let’s get ready to sweat! 💦
Win your day - no matter when! ✨
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ equipment: 2 x 10 kg , a mat is recommended
W O R K O U
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3 months ago 00:15:51 1
Пасхальный Кулич Невесомый ПАУТИНКА, Как ароматизировать, долго хранить
3 months ago 00:00:33 3
Краффин, пасхальный кулич с изюмом, клюквой и сушеным манго.
3 months ago 00:02:47 0
Оладьи с изюмом на кефире! Самые пушистые оладьи! Лучший рецепт!
5 months ago 00:06:04 4
Специально к чаепитию для наших дам. Воздушный рулет с очень вкусным кремом. Brazo gitano con crema