CrossFit - Developing Ring Handstands (Journal Preview)

CrossFit Journal Preview (). At this CrossFit Gymnastics Advanced Trainer Course, instructor Sean Lind shows how to establish support on the rings before pressing to a shoulder stand. The position is the foundation for performing a handstand push-up on the rings. “In gymnastics, this is a very basic movement. But for our CrossFitters, this is going to be an advanced movement,“ he explains. Lind demonstrates by beginning in an L-sit. He moves his hips up, opens