10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

Let’s kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the 52 weeks that 2019 had to offer. That was only possible with my “No Equipment“ workouts - otherwise I wouldn’t have managed to be so consistent while traveling. When I’m home, I enjoy going to the gym & do some weight lifting as well :) but whenever I don’t have time for that, I literally do sports with myself on YouTube. I usually combine several videos, to have a 45-60min workout. __ This is a 10 minute Full Body Workout. I really ENJOY doing this one. I sometimes lose my balance when doing the “Sprinters“ in the beginning - but that gets better over time!