30 MIN Standing Strength Workout | Feel Strong and Energized | Lose Fat and Gain Muscle at Home

Burn Fat and build muscle with this 30 MIN All Standing Strength Workout! I can’t tell you how important it is to lift weights! Every time you pick up the weights and challenge yourself in a new way, you have the opportunity to see how strong of a person you are. As we age we lose muscle mass, so strength training is one of the best ways to maintain and build muscle. It’s doesn’t mean you need to life super heavy weights, it’s really about being consistent. If you love this workout, do it a few times a week with other workouts that you enjoy. Drink lots of water, recovery, and eat foods that give you energy so you can feel and look your best! Equipment used: I used a set of 3lb, 5lb and 8lb dumbbells THE WORKOUT 24 MOVES | 45 W 15 R | NO REPEAT ❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: RESULTS Share you pro