50-MIN HIIT WORKOUT WITH WEIGHTS (pilates-inspired low-impact high burn, full body weight loss, abs)

Prepare to sweat, burn, and work your full body with my sweaty pilates-inspired HIIT workout today. Low-impact but high-calorie burn workout with light weights excellent for weight loss and belly fat burn without high intensity. Fantastic exercises to tone legs, arms, back, glutes, shoulders, and even abs. Weights (optional, 2.5 Lb.), designed for all fitness levels - faster weight loss, full body toning, and flexibility. Join Transform squad here ➡️ You can buy pilates circle here. My recommended EQUIPMENT and NUTRITION LIST FOR BEST 0:00 HIIT WORKOUT WITH WEIGHTS 0:13 SPINAL STRETCH 1:30 SQUAT 3:00 KNEE LIFT LEG EXTENSION 4:33 WALK TO PLANK CORKSCREW 6:05 WALK TO PLANK KNEE TO ELBOW 7:44 PLANK LEG UNDER 9:16 REVERSE LUNGE R 10:52 REVERSE LUNGE L 12:32 SQUAT TO REVERSE LUNGE 14:02 SIDE PLANK LEG POLL / CRUNCH R 15:42 SIDE PLANK LEG POLL / CRUNCH L 17:00 PLANK LG PULL TO CRUNCH