Day 2 #levelup - 30 MIN KILLER LOWER BODY Workout - With Weights, No Repeat, Leg Day Home Workout

♥︎ DAY 2 LEVEL UP CHALLENGE: 30 min Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS burn! How bad do you want it TEAM? Let’s #levelup together! Let’s do it ▸ Muscles Worked: Lower Body ▸ Time: 30 Min Cool Down ▸ Equipment: Grab your Light & Medium Dumbbells! (I’m using 2 x 5kg & 2 x 7kg for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ♥︎ Workout ♥︎ ▸ 00:00 - 04:35 Warm Up 30 sec on, 0 sec off Good Morning Squat Side Squats Squat Hamstring Stretch Sumo Squat Heel Raise Overhead Squat Hold Hip Circles Warm Up Run Squat Side Step ▸ 04:35 - 25:25 Workout 50 sec on, 10 sec off Dumbbell Squat Clean Goblet Squat Reverse Lunge Overhead Split Squat Right Arm Overhead Split Squat Left Arm Alternating Curtsy Lunges One Leg Glute Bridge Right Leg One Leg Glute Bridge Left Leg Glute Bridge Hold Leg Raise Right Leg Glute Bridge Hold Leg Raise Left Leg Tempo Romanian Deadlift Tempo Goblet Squat Front Back Lunges Right Leg Front Back Lunges Left Leg Dumbbell Side Squats Heels Elevated Goblet Squat Suitcase Squat One Leg Wall Sit Hold Left Leg One Leg Wall Sit Hold Right Leg Sumo Squats Sumo Squat Pulses ▸ 25:25 - 30:45 Finisher 50 sec on, 10 sec off Reverse Lunge Knee Drive Right Leg Reverse Lunge Knee Drive Left Leg Squat Burpee Monster Walk Squat Jumps ▸ 30:45 - 35:37 Cool Down 30 sec on, 10 sec off Seated Glute Stretch Left Leg Seated Glute Stretch Right Leg Butterfly Stretch Deep Lunge Left Leg Deep Lunge Right Leg Inhale Exhale Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ Workout Challenges & Guides: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: #growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.