7 Tips on How to Not Let Stress Affect Your Weight | Weight Loss
7 Tips on How to Not Let Stress Affect Your Weight | Weight Loss. Is stress affecting your weight loss battle?
#kokoshungsan #weightloss #stress
TIMESTAMPS
00:00 Intro
01:01 1. Practice waiting.
01:16 2. Keep a food journal of what you eat each day.
01:26 3. Enlist a friend’s help
01:36 4. Keep yourself nourished.
01:49 5. Post some reminder messages
02:02 6. Physically remove tempting food
02:13. 7. Take time for yourself every day.
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