@DEMARJAYSMITH07 does the Sayian Requirement | Bodyweight workout for Muscle growth

15 Minute Workout Full Body | Bodyweight Workout for Muscle Growth 20pull ups 5dips 40push ups 20 squats 15 chest to bar 10 dips 30 push-ups diamond 20 Lunges 10 Couch pulls 15 dips 20 Push-ups pike 20 Jump squats 5 Muscle Up 20dips 10 handstand push-ups 20 pistol squats I’m under 15 mins Join Our Facebook Group ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ============================================= LET’S CONNECT‼️  INSTAGRAM: FACEBOOK: TikTok: ============================================= My name is Bam BAAM, I am the CEO of