HOW TO LOSE WEIGHT | 6 weight loss tips (a SANE approach)

Learn how to lose weight by practicing these 6 weight-loss fundamentals. 6-Week Mind Body Weightloss Course ➡️ In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey. The Don’t Diet is a 6-week step-by-step mind body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ Thanks for watching! Make sure to subscribe for more videos: JOIN MY NEWSLETTER: ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ ▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here’s all you have to do: 1. PRE-ORDER YOUR COOKBOOK HERE: 2. EMAIL Proof of Purchase to cleancookbook@ 3. That’s all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ ⬅️ Learn to love your body, enjoy your food, and lose weight! TIMESTAMPS 0:00 Opening 0:19 Intro 3:57 1. Focus on Food Quality 7:35 2. Eat When Your Hungry, Stop When Satiated 9:13 3. Feel Your Feelings 10:44 4. Hydration 11:48 5. Sleep 13:45 6. Be Nice to Yourself MORE HEALTH WEIGHT LOSS TIPS Natural Weight Loss Tips: How To Stay Motivated When Losing Weight: How To Lose Weight Without Dieting: Beginners Guide To Healthy Eating: Thanks for watching! I hope you have a healthy and delicious day! - xo Dani WEBSITE: INSTAGRAM: FACEBOOK: PINTEREST: TWITTER: #howtoloseweight #weightlossfundamentals #healthyweightloss