Wholesome Dinner Plate: Salmon, Broccoli, and Sweet Potatoes
Wholesome Dinner Plate: Salmon, Broccoli, and Sweet Potatoes
“Enjoying a nutritious meal today! 🥗🍣 This plate features a delicious piece of grilled salmon, packed with high-quality protein and heart-healthy omega-3 fatty acids. Paired with steamed broccoli and cauliflower, which are rich in fiber and cancer-fighting compounds, and creamy steamed sweet potatoes with a touch of butter and brown sugar for a hint of sweetness. A perfect balance of protein, healthy fats, and essential vitamins and minerals. 🚴 🏃 🏊”
Nutritional Breakdown for Your Meal
Grilled Salmon (6 oz): 367 kcal, 34g protein, 22g fat, 0g carbs
Steamed Broccoli (1 cup): 55 kcal, 4g protein, fat, 11g carbs
Steamed Cauliflower (1 cup): 25 kcal, 2g protein, fat, 5g carbs
Steamed Sweet Potatoes (1 cup): 180 kcal, 4g protein, fat, 41g carbs
Butter (1 tsp): 34 kcal, 0g protein, 4g fat, 0g carbs
Brown Sugar (1 tsp): 17 kcal, 0g protein, 0g fat, 4g carbs
Total N
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