30 MIN AB SHREDDER! // HR12WEEK EXPRESS : Day 8

It’s time for a serious ABS Workout my friends! Today’s Ab shredder is a core strengthening, ab sculpting sweat sesh. We will be adding in dumbbells for resistance and completing 2 rounds total to make sure we really feel the burn!! #HomeWorkout #HR12WEEK #30MINWorkout #abs 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 1x10lbs, 1x15lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:04 Warm Up 4:50 Abs Circuit (40 s work 10 s rest x2) Weighted Crunch Toe Touch Leg Drop Crunch Press Mountain Climber Crunch Up Over Hold Plank Plank Pass Thru Side Bend (R) Side Drive (R) Side Bend (L) Side Drive (L) High Knee Twist 25:10 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather