Ayurvedic Daily Regimen - Waking Up (1/10)

Ayurveda recommends that an individual wakes up at the time of Brahmamuhurta, an hour before sunrise. After one rises as Dr. Neelesh Korde explains, one must immediately cleanse ones bowels, followed by the brushing of ones teeth followed by cleaning the eyes, ears and nose. Due to irregular eating, sleeping and lifestyle habits, many individuals digestion system is not in balance which causes constipation, irregular bowel movements, etc.. Through these series of Ayurvedic videos one will learn how to heal