Denise Austin: 30 Minute Fat Burning Workout

This highly motivating workout combines safe, easy to follow, low impact aerobic moves that will keep your body burning fat. Low impact aerobics has all the healthy benefits of a great cardiovascular workout without the stress on your joints that can occur from high jumping exercises. The low impact approach intensifies muscle usage and burns fat. This workout can be modified for your own level of fitness and at your own pace. Denise’s high energy and enthusiastic style will give you a total workout in just 30 minutes. It’s the perfect everyday “energy booster.“