Denise Austin: Anti Aging Cardio Dance Workout

This 45-minute workout includes a vigorous warm-up, 20 minutes of fat burning exercises, a 15-minute muscle toning segment, and concludes with a 10-minute stress-relieving cool down. But what will really appeal to boomers is the soundtrack, which features such 1960s classics as “Joy to the World,“ “Build Me up Buttercup,“ “Good Vibrations,“ and many more. A high energy level and Austin’s perfect cueing and form make this workout a good choice for all fitness levels.