Swimisodes - Butterfly with Roland Schoeman - The Fifth Stroke Part 1

Olympic Gold Medalist Roland Schoeman has developed one of the fastest dolphin kicks in the world and we teach this at our Race Club swim camps: The dolphin kick has become so important in the sport of swimming, now being used in all four strokes, that it is commonly referred to as the ’fifth stroke’. In this video series on #thefifthstroke, Gary Hall Sr has Roland demonstrate several ways to improve the dolphin kick. In part I of this Race Club Swimisode series, find out