DO THIS Workout To Lose Weight | 30 Min Full Body Cardio HIIT Workout

Burn calories with this 30-Min Full Body Cardio HIIT Workout! Designed to boost weight loss with high-intensity, full-body exercises. 21 DAY CHALLENGE SCHEDULE👇🔥 ▸ Full Body HIIT Workout ▸ Time: 30 Min ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 300-500 IG: Anouk’s IG: Business Inquiries: hello@ Music: 💪 The Workout: Round 1: 0:00 Rest: 10:25 Round 2: 10:55 Rest: 20:55 Round 3: 21:25