Brutal TABATA Workout for Upper Body & Core with Julia Bognar 25 min

Julia is focusing on upper body & core in this routine, and mixing in plyometrics to better your cardiovascular health. 4 TABATA blocks, 20 seconds on, 10 seconds know the drill. This is a very effective and efficient workout for in shape exercisers to torch calories and advance their fitness level. You’ll be in and out in 25 minutes. All you need is a mat. Shot in 4k. This workout burns 178-245 calories. If you like our channel, you’ll love our innovative website! Try it risk free for 30 days. I