LEG WORKOUT - ROSS DICKERSON DAY 1 OF HIS 5-DAY SPLIT

On Day One of his Five Day Split, Ross Dickerson trains Legs. He’s focussing on quads and hamstrings, starting with heavy squats, through to killer lunges, and finally calves - no pain, no gain! Check back for Day Two - Chest and Triceps. Thanks to Physique Warehouse Gym Instagram @bodybuildingkit #trainhardorquit #physiquewarehousegym #physiquewarehouse Twitter @physiquewarehse @bodybuildingkit Facebook physique-warehouse gym More on Ross’s own YouTube -