Basic Pilates - Complete Lesson At Home

Pilates class to start training from home and with pilates without tools. Complete Pilates workout to improve the tone and elasticity of the muscles of the whole body. Try these pilates exercises yourself if you want a healthier and fitter body. Exercises designed to improve tone, flexibility and help you lose excess fat. Consult your doctor before starting these exercises . ---------------------------------------------------------------------- █ FULL LENGTH WORKOUTS █ ---------------------------------------------------------------------- ● Calorie Burn: 186 - 310 ● Frequency: do the workout 3 times a week ---------------------------------------------------------------------- █ WORKOUT INFO PAGE █ --------------------------------------------------------------