Taiji Zen Online Academy - Daily Zen: Introduction

Taken from Taiji Zen’s Online Academy In Taiji Zen’s curriculum, we apply the concepts of Taiji Quan to help you exercise and cultivate your body. In our Daily Zen series, we systematically introduce meditation theory and practice to help you exercise and cultivate your mind. This first video contains an introduction to the system as well as a short guided meditation. For more information, visit our website: