Shaolin Praying Mantis Fist. Genuine Shaolin Kungfu Series

Shaolin Mantis Quan is one of the authentic Shaolin quan routines. It focuses of the flexibility and nimbleness of the arms and elbows, agility and great variation of movements, and combining the firmness and softness of the moves. With practice, its practicality will increase. Shaolin taolu tang lan quan performed by Shi Xing Sheng. #chinesemartialarts #shaolin #wushu