Тренировка на лестнице

This is the second in our series of how to build a more powerful stride using advanced techniques. If you saw the first on our runwithpower youtube channel, you will love this one. Trinity Sports Camps Example Stair Workout Distance Workout 1. Crab Step‐ups 1,2,3,4 stairs (Bear Crawl backwards down) 2. Stork Walk up 1,2,3 stairs (Spread Foot Squats down) 3. Lateral Duck 1,2,3 Right/Left (Wide Kne