Yoga Swing Vinyasa Sequence All Levels Instruction

In this yoga swing instructional video, Leela Robinson shares a well rounded, all levels sequence for restorative relaxation and a conditioning workout. Similar to a vinyasa yoga class, the sequence flows from one pose to the next on the breath. The swing height remains constant throughout the sequence, allowing for a seamless flow between asanas. Includes installation, safety, core strengthening, full inversions, back bends, forward folds, standing poses, spinal twists, thigh stretches, calf and hamstring