30 Min. Mobility Workout — NO REPEATS | 100k Subscriber Special | Full Body & Core, Follow Along

🤸🏼‍♀️ A full body mobility workout with no repeats — 30 exercises total lots of modifications so you can scale as you need. 🎯 Target area: full body 💭 How To Use: as its own session 🔧 Equipment (optional): blanket / soft mat #mobilityworkout #fullbodymobility #mobilityforbeginners Hey Team 👋🏼 I’m speechless and beyond grateful for the support I’ve received from every single one of you since the very beginning. 🙏🏼 I started this channel to make mobility training more accessible. No matter if you’re new to working out, a recreational or professional athlete. It’s my mission to help you build a strong & resilient foundation so you can realise your true potential in & outside the gym. Your support & your stories mean the world to me. Thank you for 100k. ♥️ Let’s celebrate with a 30 min. no repeats mobility workout to get you feeling good. 💯 See you on the mat! 🤸🏼‍♀️ TIMESTAMPS 00:00 thank you for 100k! 00:26 intro 00:35 movement prep 06:38 complex 1 - upper body & core 11:58 complex 2 - lower body & core 17:48 complex 3 - full body & core 23:38 finisher - play 25:38 cool down 30:16 outro Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |  SOCIALS 📺 Instagram | 📱 TikTok |  💌 E-Mail | julia@ MORE 🎶 Spotify Workout Playlists: 🎵 Music: Get Constellation by Rylan Taggart and over 1M mainstream tracks here License ID: 2eb2m58ek71 Get Memories Never Die by Rylan Taggart, Jerro and over 1M mainstream tracks here License ID: YVa2AeBZr1W ! Get Vrolix by Jerro and over 1M mainstream tracks here License ID: onLnQbmZpXr Get Sail by Rylan Taggart and over 1M mainstream tracks here License ID: xXvqpR8lkV2 ! Get I’ll Wait by Lane 8, Channy Leaneagh and over 1M mainstream tracks here License ID: 9b6aOAZXN81 Get Give It Up by Jerro, Lyrah and over 1M mainstream tracks here License ID: em13oq0p1qg