Rub ear lobe.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Rub ear lobe. 1. Improves facial blood circulation and reduces spots. 2. Improve brain blood circulation, delay aging. 2 minutes every morning. The ears are holographic reflection areas of the body, like an inverted human body. The earlobe is your head and the tip of your ear is your foot. When you massage the earlobe, it is equivalent to massaging the facial features, cheeks and brain at the same time, so it is beneficial to facial beauty and brain rejuvenation, and helps the recovery of facial features from diseases. This exercise is very convenient and can be done at any time. Of course, it is recommended to massage other parts of the ears at the same time after getting up in the morning. 2 minutes for each part, spending 10-15 minutes every day is equivalent to a full body massage, which is very beneficial to your health. If you touch a painful part, it means that there is a disease in the corresponding body organ. You can increase the time and focus on massaging. When the pain disappears, it means that the disease has been cured. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #face #circulaion #facespots #brain #delayaging