Basketball Dynamic Warm Up | Basketball Stretching | Basketball Leg Resistance Bands

Here is a link to our website with a workout breakdown as well. This video takes viewers through a series of dynamic stretches, or dynamic warm up moves that combine the benefits of traditional warm ups and static stretching. After completing this seven-stage series, players should gain improved circulation, greater flexibility, and better oxygen delivery to the muscles, and they should be ready for any intense workout. These moves specifically target b