15 Minute Full Body HIIT Workout Routine | High Intensity Interval Training | No Equipment

I hope you all enjoy this workout video. We post workout videos every week! Please SUBSCRIBE & Turn on ALL NOTIFICATIONS so you get notified when we release a new video. Leave your comments down below; Let’s get stronger together & keep thriving! Time Stamps: 0:00 Intro 0:05 Warm Up 1:05 Lateral Walking Lunges 2:05 Push Up W/ Plank Ups 3:05 Crab Hip Thrusters 4:05 Seated To Floor Flutter Kicks 5:05 180 Jump Squats 6:05 Alt Single Leg Plank 7:05 Running in Place W/ Burpee 7:45 80 Seconds Break 9:05 Alternating Side Plank To Toe Touches 10:05 Squat To Toe Touches 11:05 Single Leg V Ups 12:05 Pike Push Ups 13:05 Lateral Hop To Jumping Jacks 14:05 Reverse Plank Knee Crunches 15:05 Half Burpee W/ Shoulder Taps 1:05 REPEAT ---------------------------------------------------------------------------------------------------------------------------------------- 💪 7 DAY AB CHALLENGE Day 1 ➤