SandBell® Partner Circuit Examples w. Diane Vives via Hyperwear®

Hyper Training Lab #10: There are many great applications that make the SandBell and SteelBell great tools for partner work. This could be a station within a bigger circuit, or a great way to set up an entire circuit for partners. The SandBell movement actions of tosses and strikes add a fun and effective element to the workout. 1. Split lunge with flips (Pillar Two -- Level Change) a. Great isometric hold to increase leg strength while creating a fun stability challenge with t