youtube_video_123647156-2022-03-28-16-11-06

The traditional way to perform hip belt squats is with a purpose-built machine, or a low cable. If you’ve tried any of these and don’t like this setup, or don’t have access to the equipment, then try this. You’ll need a couple benches or boxes and a standard dip belt. The key is to have the box as low as possible so it’s not too awkward to get on it, or feel too unstable. It’s also useful to have the belt chain as long as you can. This will keep the weight as far from your man parts as possible, while allowing the weight to stay close to the floor as you hit full depth. That way if you bail-out in the bottom of your squat, it’ll please the gym safety police. Plates are accessible to all so there’s no excuse not to try this one. Because of how the plates are hanging you can afford to use a narrower stance with your squat. However these are arguably the hardest to get in and out of because the plates can’t rest on the floor like other options. – Gareth Sapstead