Taoist Rejuvenate exercise.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Taoist Rejuvenate exercise. Stay young and energetic for 30 seconds every morning. The body is an intelligent system that adjusts and improves according to the external environment and the internal environment. In the simplest example, muscles will grow or shrink according to your needs, and if you use strength often, muscles will grow, and if you don’t use strength for a long time, muscles will deteriorate. The same is true of organs and tissues other than muscles, which is the basic theory that exercise can improve health. This exercise strengthens the muscles, tendons and bones of the legs and back, which are closely related to the kidneys, enhancing the energy of the kidneys, and the kidneys are mainly responsible for potential life energy and longevity, so this is a rejuvenate execise. For people with zero foundation, the