10 Posture Correction Exercises

Good posture is important. Here are some tips and exercises to follow so you can improve your posture both in the workplace and at home. 0:00 W to Y Raises 0:43 Hyperextension with Towel 1:23 Hyperextension 2:04 Lying On Stomach Diamond Press 2:45 Around the World 3:25 Heel Glute Bridge 4:05 Lying On Stomach Lat Pulldown 4:46 Child Pose 5:27 Spine Backbend 6:07 Spine (Lumbar) Extension #Posture #Back #Spine #Exercises