Home Workout, Class 2 - Chair exercises

Home functional training with chair for all body muscles. 1) Crunch - 15 rep. 2) Plank - mountain clambers- 20 rep. 3) One leg squat -15 rep. 4) Push-up - 15 rep. 5) Lunge-15 rep. 6) Dips - 15 rep. 7) Step up -15 rep. All exercises do one by, go for 3 rounds to complete the full workout.